45 min Strong2
Ambie is a hybrid extended-release (long-acting) dose.
It works best when taken as needed at bedtime.
You will probably become very sleepy soon after mid-dose and will remain sleepy for some time after it ends. Plan to go to bed right after you take Ambie and to stay in bed for 7-8 hours.
Do not take Ambie if you will be unable to remain asleep for 7-8 hours after taking the dose.
If you get up too soon after taking Ambie, you may feel slugglish and tired.